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Fall/Winter: Mobil 1 0W-30 Spring/Summer: Mobil 1 5w-30 Filter: K&N HP-2010 Wal Mart is awesome for their $25-30 5qt jugs of Mobil 1.
motocraft. whatever the manual calls for. Dealer does my oil changes. once my aftermarket warranty is out, I'll be using royal purple and wix filters
5w-30 Valvoline synthetic (although Valvoline bottled it for NAPA and so much cheaper too) and Motorcraft or Purlator filter, but NEVER FRAM!
we used a portapower set-up to power a hyd press , hossfeld bender and a set of rolls ,you can also use portable hyd attachments as well , spreaders , and such for pulling hubs and bearings
